BALANCE & FOCUS

In Buddhism, balance refers to the state of equilibrium or balance between the different aspects of one's life, such as the body, mind, and spirit. This balance is considered essential for achieving inner peace, contentment, and ultimately, enlightenment. The concept of balance in Buddhism is often associated with the Middle Way, which is the path of moderation and avoidance of extremes. The Middle Way teaches that one should avoid indulging in excessive desires or attachments, as well as avoiding self-denial or asceticism. Instead, one should strive to find a balance between these extremes and live a moderate, ethical, and virtuous life. This balance is believed to lead to the cessation of suffering and the attainment of true happiness and inner peace.